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online weigth loss resources for calculating body mass index
 

 

  
 

Online Weigth Loss Resources:

Overweight and obesity are defined using a tool called Body Mass Index (BMI). BMI is a way of estimating total body fat for most people. The easiest way to find out your BMI is to use a BMI table for adults (see below).



BMI Chart - Body Mass Index

Weight in Pounds
Height in Feet and Inches 120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6" 29 31 34 36 39 41 43 46 48 51 53 56 58 60
4'8" 27 29 31 34 36 38 40 43 45 47 49 52 54 56
4'10" 25 27 29 31 34 36 38 40 42 44 46 48 50 52
5'0" 23 25 27 29 31 33 35 37 39 41 43 45 47 49
5'2" 22 24 26 27 29 31 33 35 37 38 40 42 44 46
5'4" 21 22 24 26 28 29 31 33 34 36 38 40 41 43
5'6" 19 21 23 24 26 27 29 31 32 34 36 37 39 40
5'8" 18 20 21 23 24 26 27 29 30 32 34 35 37 38
5'10" 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6'0" 16 18 19 20 22 23 24 26 27 28 30 31 33 34
6'2" 15 17 18 19 21 22 23 24 26 27 28 30 31 32
6'4" 15 16 17 18 20 21 22 23 24 26 27 28 29 30
6'6" 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6'8" 13 14 15 17 18 19 20 21 22 23 24 25 26 28
   Healthy Weight    Overweight    Obese

 

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BMI Chart. Body Mass Index.
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